Escape Digital Distraction Reclaim Your Focus
4 mn readEscape Digital Distraction Reclaim Your Focus That restless, twitchy feeling that makes you pick up your phone every 3 minutes isn’t just a bad habit—it’s your brain’s finely tuned focus-and-reward system being hijacked. In our hyper-connected world, the constant barrage of notifications and endless scrolling can leave us feeling drained, unfocused, and disconnected from ourselves. […]